We have all heard that we cannot simply live without some exercise. It is also clear that some types of exercise benefit you in some ways that others don’t. Cardio workouts have been touted as the most important for many good reasons. Before getting to know the explanations given by experts for why you need to get your heart rate up, it is important that you understand about the different forms of cardio exercises;
Running is something that everyone can do no matter their age. The speed at which you run will determine your body shape and strength. If you practice like a distance runner, you will look like one, and if you do it like a sprinter, you will look like one. You will burn calories running steadily, but sprints take it to the next level.
Walking is considered to be the easiest, safest method of getting in your cardio but you can also go climbing to work even more muscles. If you would rather not go outdoors, choose the jump rope to get some cardio daily. Jumping rope might have been easy and fun as a child, but you will be surprised how tired it’ll make you.
Swimming is another form of body workout that is ideal for all core muscles. As long as you are not simply floating, will work out both your lungs, heart, and muscles. If you are keen on working out without causing stress to joints, rowing is a great idea that will work both lower and upper bodies.
Whatever form you choose, stick to it and in a matter of the time you will begin experiencing the benefits of cardio exercises;
Increased bone density
The more walking, running or swimming you do, the denser your muscles become. These forms of cardio promote a healthy cartilage which is important in the protection from arthritis.
Reduces stress
Exercising increases the release of the natural happy hormone. It also promotes the release of endorphins to stabilize your mood. When you exercise, you will tire the brain, making it much easier to fall asleep.
Stronger heart
The heart is a muscle that needs a constant workout to make it stronger. Cardio routines increase the heart rate, and this pumping is healthy. Simply running or rowing will prevent both heart disease and stroke, the biggest killer in the world.
Weight loss
When you do cardio, it makes you sweat and burn calories that would otherwise be stored. People who do no exercise risk obesity and the nasty ailments it causes. Studies show that the people who exercise live longer than those who don’t.
More energy
When you work out the body, your mind can function much better than if you simply stay in one place. Mental focus makes you feel more energetic and full of confidence to face life’s daily challenges.
Better health, a stronger shapelier body are a great bargain for simply moving. However, results will not magically appear so you must be consistent. To stay on the right path with your cardio, you can form a group or join a class. This is better than going it alone and has the additional benefit of making you better socialized.