Are you wondering why you are not losing weight despite doing all you should do to shed extra pounds? Although you have been hitting the gym and eating healthily, your efforts seem to go unrewarded. Perhaps you are assuming that to burn fat, diet, and exercise are the only things that matter. However, other factors that count include your age, gender, and starting weight.
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Below are some reasons you may not be losing weight despite putting in effort:
You Are Overeating Healthy Foods
The basic principle for weight loss is to have a calorie deficit. This means your calorie intake should be lower than your calorie expenditure. Unfortunately, most people are not aware that even excess healthy foods can make them not lose weight.
It would be necessary to check your calorie intake against the expenditure to have a deficit, thus realize your weight loss goal. You must avoid replacing unhealthy foods with large quantities of healthy ones. For example, if you stop eating a bowl of ice cream before sleeping and instead consume Greek yogurt, ensure you do not drink so much yogurt.
You Are Not Getting Enough Sleep
If you work night shifts, you set up your body for a weight gain or a challenging process to lose some weight. Due to the disruption in your circadian rhythm, you are likely to have some weight gain.
Furthermore, trying to switch between day and night, so you make time to be with the family worsens the situation. While some people do not have an option about their working schedule, if you can try to tweak your working hours to avoid night shifts and switching between day and night, you can see positive results in your weight management.
You Are Not Hydrating Adequately
Although some people think that drinking water does not affect weight loss, the truth is that it does. If you are trying to lose weight, but you do not realize any positive results, the chances are that you are hydrating adequately.
You need to drink the correct quantity of water as per your body weight. It would help if you also avoided calorie-laden beverages like sodas, beer, and others.